Do you want a healthier relationship with your body, but aren’t sure where to begin? Tired of negative self-judgments and labels? There is no need to continue that way. This Phoenix Rising Yoga Therapy program will help you bring awareness into your relationship with your body, past & present. You will examine the themes of Embodied Mindfulness, Awareness, Acceptance, and Choice through meditation, movement, and homework exercises. You will learn the practical application of meditation, yoga, & self-care; and you will learn to tune into and maximize personal wisdom.
Upon program completion you will not only have a community of support for your journey, but you will have necessary tools to continue personal transformation, as well a new perspective and increased satisfaction with the way you live your life. After completing Phase I, you will be eligible to participate in a Phoenix Rising Yoga Therapy Retreat and Phase II, which will carry you through 4 more themes.
This course will be offered Mondays, 12pm-2:00pm, from September 11 through October 9th.
You can pay online for the series in increments of $10 between $25-$100. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.
The course will require a minimum of 6 people to be signed up. If we haven’t hit the minimum we will contact those already signed up so we can all have a chance to recruit a friend or two in the last few days.
Please note: refunds are not available for missed classes. No substitutions. Cancellations for this series must be made 24 hours in advance of the first class.
About Phoenix Rising Yoga Therapy:
Through Phoenix Rising Yoga Therapy I guide you through movement and simple meditations to connect with your inner wisdom, your heart’s desire, and your personal truth to create the life you want. Whether you want to change things, accept things, or grow into your most amazing self, by using PRYT skills, I can teach you how to be present to your body, mind, and heart in the most basic way.
PRYT groups incorporate movement, basic yoga poses, breathing techniques, partner work, and a wisdom circle. Phase I gives you the opportunity to look at your life through the themes of Embodied Mindfulness, Awareness, Acceptance and Choice.
The PRYT retreat follows Phase I, and attendance is required if you plan to participate in Phase II. The theme of the retreat is Relationship to Self.
Phase II themes are Discernment, Truth, Truth in Action, and Flow. Phase II focuses on taking your wisdom and all you’ve learned in Phase I and making it more concrete in your life. Some participants find themselves more empowered and action-oriented in Phase II.
About Kara Snapp: Kara started on her journey into yoga and meditation almost 20 years ago. Her love for the practice deepened through Ashtanga, Kripalu, Hatha, Bikram, and Phoenix Rising Yoga Therapy. Her passion for helping others connect with their true self led her to become a Certified Phoenix Rising Yoga Therapy Practitioner, Group Facilitator, and 500hr PRYT teacher.